Friday, August 19, 2022

Follow Us

Ayurvedic Skin Care Tips: Glow will come on the face without spending money, just follow these 5 things of ayurvedic expert

- Advertisement -

Ayurvedic Skin Care Tips: Your face plays an important role in showing your personality, in such a situation, people keep trying different ways to make the face beautiful. Despite this, no significant difference is seen on the skin. According to Ayurvedic experts, if you want glowing skin, then follow these 5 things daily. It helps in making the skin healthy from inside.

Everyone likes to look beautiful. The face keeps glowing all the time, what does he not do for this? Generally, women feel that through expensive beauty and makeup, glow can be easily brought on the face. However, sometimes all this proves to be a failure. According to experts, it is not easy to bring glow and glow on the face. Many times, in our daily routine, we make some such mistakes, due to which the beauty of the face also goes away.

- Advertisement -

In Ayurveda, skin problems are seen as imbalance of doshas. There are three main factors behind this. Taking care of the skin only from the outside does not cure acne, but along with it there is a need to make some changes in the diet and lifestyle. Ayurvedic expert Nikita Kohli has shared 5 such tips on her Instagram, which you can follow daily to make your skin glowing. On the other hand, take special care of these things daily, then skin problem can also be got rid of.

turn off sugar intake

Ayurvedic Skin Care Tips: Glow will come on the face
Ayurvedic Skin Care Tips: Glow will come on the face
- Advertisement -

Experts always say that the effect of what you eat is visible on the skin as well. Consuming unhealthy things can lead to more pimple or other skin problems. On the other hand, according to Nikita Kohli, if you want glowing and healthy skin, then cut processed food, junk, and sugar intake from your diet. Always eat healthy things, which can be easily digested. (Photo Credits: pexels)

Getting enough sleep daily is very important

- Advertisement -

If we do not get enough sleep, we start looking old before age. In such a situation, it is very important to take 7 to 8 hours of sleep without any interruption. Instead of following this routine for a weekend or a couple of days, get enough sleep daily. Let us tell you that sleep removes our fatigue, due to which the face starts glowing. (Photo Credits: pexels)

Include exercise in your routine

Ayurvedic Skin Care Tips: Glow will come on the face
Ayurvedic Skin Care Tips: Glow will come on the face

It doesn’t matter how long you exercise. The longer you wait, the more you will see its effect on the skin. Exercise is very important for physical and mental health, the skin always glows when it is healthy. Give less time in the beginning, but gradually increase the time period. Including exercise in your daily routine will help in making the skin glowing from within. (Photo Credits: pexels)

Pranayama and meditation are also important

Everyone has stress in today’s life, but due to excessive stress, the problem of wrinkles or pimples starts on the skin. In such a situation, pranayama and meditation helps to overcome these problems. According to experts, by doing them daily, you will not only be physically and mentally healthy but the skin will also glow. The beauty of the face goes away due to stress, so doing it daily will be of great benefit. (Photo Credits: pexels)

Learn beauty tips for glowing skin from Ayurvedic experts

 

View this post on Instagram

 

A post shared by Dr Nitika Kohli (@drnitikakohli)

keep yourself hydrated

Ayurvedic Skin Care Tips: Glow will come on the face
Ayurvedic Skin Care Tips: Glow will come on the face

You must have often heard people say that they drink so many liters of water every day. It is very beneficial for health as well as for the skin. If you want to get rid of skin problem then drink enough water. Drinking enough water can easily cure more than half of the diseases. So try to keep yourself hydrated as much as possible.

- Advertisement -

Follow Us On Google

Related Articles

- Advertisement -

Latest Articles