diabetes diet planning : There is no sure cure for diabetes and it can be controlled only through a healthy diet. Some white colored things eaten daily can worsen your condition by increasing blood sugar.
diabetes diet planning : diabetes is such a serious disease in which the blood sugar or blood glucose of the sufferer keeps on increasing. There is no sure cure for diabetes and it can only be controlled through a healthy diet. Now the question arises that what should diabetic patients eat to control blood sugar?
Different foods provide different nutrients to the body. Obviously, be it a diabetic patient or a normal person, proteins, minerals, vitamins and all other nutrients are necessary for the better functioning of his body. But when it comes to carbs, sugar patients are advised to reduce or skip it.
However, there are three main types of carbohydrates in food: starch, sugar, and fiber. Starches and sugars are the biggest problem for people with diabetes because the body breaks them down into glucose. Similarly refined carbs, or refined starches, are broken down through processing before they reach the plates. Because of this, the body absorbs them quickly and turns them into glucose. This increases the blood sugar. Some of the white colored items eaten daily are full of carbs like starch and sugar, which can increase blood sugar.
what not to eat with diabetes
Pasta is made with sauce, cream, cheese and lots of butter. This gives you 1,000 calories, 75 grams of fat and about 100 grams of carbohydrates. It is made from all purpose flour which can increase blood sugar. It also increases the risk of obesity.
Potatoes are loved by almost everyone and no vegetable looks fun without it. Potatoes provide 97 kcal, 22.6 g carbohydrate, 0.1 g fat, 1.6 g protein and 0.4 g fiber per 100 grams. 98% of the total calories in potatoes come in the form of carbohydrates. It has a high glycemic index and is not suitable for diabetic patients.
It contains almost starch (73.9%) while the amount of vitamins, minerals and fiber is low. Consumption of anything made from maida can be harmful for diabetic patients. Excess consumption of flour is associated with constipation. The glycemic index of wheat flour is very high. It is not suitable for patients suffering from diabetes and obesity.
Sugar-sweetened foods mostly contain added sugars and bad carbohydrates. They have little or no nutritional value and can rapidly raise blood sugar. Sugar also increases the risk of weight gain, heart disease and stroke.
A study in the British Medical Journal found that people who eat white rice may have an increased risk of developing type 2 diabetes. This means that if you have pre-diabetes, you should consider eating rice. rice has a high glycemic index, which means it can raise blood sugar.
White bread is made from white flour, which is filled with refined starch. These things act like sugar and get digested very quickly. This can increase the blood sugar level. They have a high glycemic index, which means they lack fiber when eaten.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.