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Yoga for Snoring: Snoring not only affects your sleep but also affects the sleep of others. Know the way to get relief.
Yoga for Snoring: Snoring bothers anyone. But it affects the person sleeping next to you more than you. Snoring deprives you of sleep and you may fall prey to diseases like sleep apnea. In addition, gasping and suffocation can occur due to irregular or obstructed breathing. It also increases the chances of chronic diseases like high blood pressure and stroke. Also, it has often been seen that people who snore more while sleeping, they become more angry and irritable. Apart from this, such people also have trouble concentrating. Also, people who snore have a higher risk of high cholesterol and heart-related diseases. In such a situation, if you also snore or someone of your own snores more, then do yoga or suggest doing it. So, let us tell you some yogasanas to stop snoring.
4 Yogasanas for Snoring – Yoga poses to get rid of snoring
1. Bhramari Pranayama Yoga for Snoring
Bhramari Pranayama helps in releasing the tension of the mind. While doing this, your mind detoxifies. But its biggest advantage is that it is helpful in reducing blood pressure. Along with this, it is also helpful in correcting blood circulation. In this way, Bhramari Pranayama helps in preventing snoring by reducing many causes of snoring such as stress, poor blood circulation and obesity etc. To do this
Sit in a quiet place and close your eyes.
-Place your index finger on your ear.
Breathe in and while exhaling press the cartilage with your fingers.
Breathe in and out repeatedly and continue the same pattern for about 6-7 times.
Also read: Do these 5 yoga poses to keep the body and mind calm, the body will get many benefits
2. Ujjayi Pranayama Yoga for Snoring
Ujjayi pranayama clears phlegm and clears the nose. This clears the nasal passages and helps stop snoring. Along with this, it also keeps the stomach healthy and makes the body healthy from inside. To do this
Close your mouth and tighten your throat.
-Exhale a short breath and then start taking a long breath.
Now take a deep breath.
Keep in mind that while sitting, the spine, head and neck are kept straight.
Then stop the breath and do it again.
Keep doing this for half an hour every day.
3. Nadi Shodhan Pranayama Yoga for Snoring
Nadi Shodhan Pranayama is a type of breathing exercise. It reduces stress and improves cardiovascular function. It improves lung function and respiratory stamina and improves heart rate. To do this
Sit with your spine straight and shoulders relaxed.
Place your left hand on the left knee and the palms are open towards the sky.
Place the index and middle finger of the right hand between the eyebrows, the ring finger and little finger on the left nostril and the thumb on the right nostril. Now use the ring finger and little finger to open or close the left nostril. Use the thumb to close and open the right nostril.
Press your thumb on the right nostril and exhale slowly through the left nostril.
Now breathe through the left nostril and then press the left nostril gently with the ring finger and little finger.
Breathe in through the right nostril and exhale through the left. Now you have completed one cycle of Nadi Shodhana Pranayama.
-Do it over and over again.
Also read: To improve lung capacity, practice Anjanyasana daily, learn how
4. Dhanurasana Yoga for Snoring
Dhanurasana regulates your breathing, which helps you stop snoring. Also, Dhanurasana puts pressure on the chest and helps in breathing. It helps to regulate breathing and opens up the chest muscles to allow for deep inhalation and exhalation.
To do this, lie on your stomach on your mat.
Press all your toes into the floor and then bend your knees and keep the toes active.
Grab the outer edges of your ankles with your hands and bend your legs firmly.
Then inhale and exhale. Keep doing this yogasana like this.
In this way, these 4 yogasanas can help in healing many things in the body. If you want, you can do it anytime in the morning and evening. Then do the same yoga regularly every day. You will get benefits from this.
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